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This article was written by Jordan Davidson and provided by our partners at Prevention. "Sometimes, those poor choices are built-up habits," she says. When we eat regular sugar, our bodies register the sweetness and come to understand that very sweet things contain a lot of calories. Aspartame ranks 200 hundreds times sweeter than table sugar. Coffee. And, of course, it didn't help that I was often washing down junk food. Another study in the journal Alcoholism: Clinical and Experimental Research found that bar patrons who mixed drinks with diet colas were intoxicated much more easily and frequently. I had no idea how harmful the artificial sweeteners and chemicals in my soda could be to my body until I did the research. A study in Diabetes Care found that drinking diet soda before a meal primed the pancreas to release a lot of insulin, which is the fat-storing hormone in your blood. 'Cardio Drumming And Keto Helped Me Lose 128 Lbs. I drank five or six cans most days during these early years. But without the constant sweetness of my soda, my sweet tooth started to subside. I hope sharing my experiences will help you on your journey to your best life. The yummy possibilities seemed endless. I've lost another 10 pounds, bringing my weight to a pretty steady 150 pounds these days. Initial visit includes consultation, exam and adjustment. That's because the artificial sweeteners in your diet soda overwhelmed your taste buds with an onslaught of sweetness. As my weight went up, my health got worse. My teammates liked me, and my coaches referred to me as "the muscle" or "the power," which is a nice way of saying "the fat girl on the team." "Rather than needing sugary treats or something really salty like pretzels and chips, they reach for an apple and a piece of cheese. I think it is all in your mind set and what and how your body reacts to trigger foods. Aspartame is 200 times sweeter than table sugar, and Splenda is 600 times sweeter. Brain scans have shown that these sweeteners confuse the sweet receptors in the brain actually prolonging your sugar cravings. It motivated me to keep going and make healthy choices about what I was putting into my body. A study in 2014 found that cola drinking post-menopausal women had lower bone mineral density in their hips. If that wasn’t available, I would choose a bottle, than a can, and if all else failed, a 2-liter. How to Get Through the Holiday Season Healthy (and Sane), Shopping in a Pandemic: Merry Christmas and Happy HTTPS, The Joint Chiropractic Honors Veterans Day, Convenient Chiropractic Franchise Opens 1st clinic in Springfield, Relieve Holiday Stress with The Joint Chiropractic’s Black Friday Offer. (FLA. STAT. The bad bacteria being fed makes you extract more calories from the food you eat and store it as fat. But without Diet Coke, my skin was calm. Your best bet for a mixer? 9 Women Share How Long It Took To Lose 20+ Lbs. Kidney Function Improves 600 times. Everyone knows that drinking regular soda is bad for you – it's full of sugar! Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Diet soft drinks were once viewed as the ultimate solution to sugar-filled, calorie-laden juice drinks and sodas. A study in Diabetes Care found that drinking two-thirds of a diet soda before eating primed the pancreas to release a lot of the fat-storing hormone insulin. amzn_assoc_tracking_id = "thefitlady-20";

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