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Check Out the Top 7 Protein-Rich Foods for Muscle Growth, According to Science, Protein and BCAA Can Help You Slow Down Ageing, Fish – One of the Best Muscle Building Foods, 1 scoop of whey protein (both chocolate or vanilla is fine), 1/2 cup (~120ml) almond milk (you can also use regular milk). Your body is constantly breaking down proteins in your cells, organs and tissues. Protein from the food you eat, breaks down into amino acids that … After 10 minutes flip the pieces of bread and bake for another 5-10 min. You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! Lin has a passion for food and an incredible palate. Let’s go over everything you need for these protein balls. Not having to get out and clean the food processor is $$. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Preparation: Add all ingredients except the butter and the bread in a large bowl. Easy to make was a bonus but overall its a pile of peanut butter. Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? Depending on how drippy your peanut butter is, you’ll need to add more or less water. Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. Use a 1 tablespoon cookie scoop to scoop dough into your palms. day. If you need a little extra guidance and information on what protein powder to use, check out our guide to protein powder here! Peanut butter spread over a slice of toast makes a healthy start to your day or a light lunch. Enjoy your high protein breakfast. So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. These were nothing great. Honey- Honey is both the sweetener and the glue that holds these balls together! Even though peanuts have “nut” in their name, they are not a nut, but rather a legume. There are about 141 calories per ball! Interested in Building Muscle ? Protein is an essential nutrient that your body needs. Our best tips & recipes to perfectly sublime smoothies! Toast up a slice a whole grain bread, spread on peanut butter or almond butter and top with your favorite toppings! Really easy to make and for a quick snack/breakfast. Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture.

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