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Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. To a large skillet, add ½ inch of avocado oil or ghee.  I however have been enjoying a little cheese in my life lately and I’m loving it! Read on for this easy low-carb, keto parmesan chicken that will please the whole family. Indeed it is. Does the Keto Diet Treat Depression? Trim and pound the chicken breasts. In a separate small bowl, crack an egg and whisk well. Not quite a casserole, but it does have all the flavor of one — and it’s just as easy to make. A dash of red chili flakes is great too. Be sure not to flip until the parmesan is golden on the first side or it will slide off. I found the best tasting crumb for this low carb chicken parmesan recipe is a mixture of almond flour and parmesan cheese. Consuming protein from animals, as opposed to plants, ensures that you’re getting all of the essential amino acids that your body needs to function optimally. Cook the thighs until golden brown, turning halfway through. #zrdn-recipe-container ol.zrdn-counter li:before, Sprinkle ⅓ the parmesan cheese over sauce. The chicken thighs are coated with a keto breading mixture of almond flour, ground pork rinds and grated parmesan cheese. Turn them over and over until they are beautifully crusted. If you like a little zest in your parmesan chicken, sprinkle some lemon juice on top. It will yield a thin crust (similar to Italian breadcrumbs). border: 2px solid #f37226; F14323_pop_requiredFields.push('F14323_pop_publisherid'); Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. * Percent Daily Values are based on a 2,000 calorie diet. First the chicken thigh is lightly covered with … } And finally, the chicken thighs are coated with ground pork rinds and parmesan cheese mixture. Place eggs in a second shallow dish and beat. Preheat the oven to 400 degrees. #zrdn-recipe-container ol.zrdn-solid li:before, Mix well to combine. Heat over medium high heat. Next, in a shallow dish or bowl, add almond flour, parmesan cheese, salt, ground black pepper, garlic powder, and Italian seasoning.  Seriously, that might be worse than delivering the baby in my opinion. clearInterval(F14323_pop_wait); Mix the egg up in a dish. Coat both sides with almond flour and place in casserole dish. Drizzle the vegetables in olive oil and sea salt, tossing well to coat. function F14323_pop_wait_fn(){ Keto almond flour chicken tenders are easy to make and are so flavorful, especially with the tasty dipping sauce. First the chicken thigh is lightly covered with almond flour. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Sign me up! #zrdn-recipe-container ul.zrdn-counter li:before { Dredge the chicken in the egg and then the almond flour mixture and lay each piece of chicken in the chopped almonds to fully coat. It seemed to me that the almond flour stuck a little better this way.  Obviously I can’t speak for Tracy but she did send me a text last night that said, “Dinner was awesome!!!!”.Â. On a keto diet, you get about 70% of your calories from fats, and for your long-term good health, you want, Vegan Keto Dinners Vegan Keto Breakfast Recipes Vegan Dessert Recipes The Takeaway Is following a ketogenic diet while being vegan possible? I prefer to use chicken thighs over chicken breasts when making low carb chicken parmesan. Air fry for 10- 12 minutes or until the chicken reaches an internal temperature of 165 degrees. With only three net carbs per serving, the most obvious health benefit of this recipe is the fact that it skips wheat flour and replaces it with almond flour In doing so, you’re significantly cutting carbs while maintaining the delicious taste and texture of traditional parmesan chicken. Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. In another dish mix together almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Seasoning: This is where you can get really creative and make this recipe your own. Working with one at a time, dip chicken cutlets into almond flour, then eggs, and then Parmesan mixture, pressing to coat. If the chicken breast is super thick, I’d go ahead and slice it into 3 slices if you can. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Your email address will not be published. Slicing them in half also helps the parmesan and almond flour stick to the chicken.  My husband and I have more projects going than we should, we still have unopened boxes sitting in the living room, and Tracy delivered her little boy early on Friday. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Add almond flour, parmesan cheese, 1 teaspoon salt, pepper, garlic powder, and Italian seasoning to a shallow dish. If you’re looking to make this even more Italian, a little low-sugar tomato sauce might be in order. How to Test Ketone Levels Using Ketosis Strips How to Test Ketone Levels With a Blood Meter How to Use a Ketone Meter How to Measure Ketosis With Breath Testing Signs You’re in Ketosis Use Ketone Level Testing For Your Ketogenic Diet If you’re on a ketogenic diet, you’ve probably learned, Weight Loss Frequent Urination Keto Flu Muscle Cramps Appetite Suppression Increased Energy Levels and Mental Clarity Temporary Bad Breath How To Avoid Negative Ketosis Side Effects How do you know when you’re in ketosis? Keto Sautéed Butter and Garlic Mushrooms, The BEST Keto White Chocolate Macadamia Nut Cookies, Mini Keto Pumpkin Pies - Easy & Crustless, 2 pounds boneless, skinless chicken thighs. Repeat with remaining chicken cutlets. var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} The best keto chicken parmesan recipe with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. When you begin eating keto, your, Is There a Link Between Diet and Mental Health? Chicken breasts: This recipe will not work with another cut of chicken as chicken breasts are flat and cook quickly. The breaded chicken thighs are pan fried in avocado oil to form a crispy outer crust and lock in the juices on the inside. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Since this recipe has lots of parmesan cheese, I like to stick with Italian seasoning, garlic powder, and salt & pepper. Dip the chicken breasts into the egg mixture then into the parmesan mixture. Mix well to combine. Can the Ketogenic Diet Cause Depression? This sheet pan meal is on the table in just 30 minutes. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, How Does Ketosis Work? This recipe is obviously NOT Whole30 as is, but I’m guessing it would be wonderful without the cheese if you’re currently doing a Whole30 round or even strict Paleo. Also, at Costco there’s keto bread now. Spoon half of the marinara sauce on the mozzarella layer and sprinkle with another third of the parmesan cheese. Powered by WordPress, « Grilled Salmon with Garlic Herb Compound Butter (Keto, Paleo, Whole 30), Buffalo Shrimp Lettuce Wraps (keto, paleo, whole 30) ». Tag @perfectketo on Instagram and hashtag it #perfectketo, Good Fats on Keto Bad Fats on Keto Omega-6 Polyunsaturated Fats  Good Fats vs. Bad Fats: Now You Know The ketogenic diet is a high-fat diet that’s great for weight loss, mental clarity, and more. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. This Italian sheet pan parmesan chicken is a fantastic weeknight dinner recipe. Drizzle olive oil and remaining ½ teaspoon salt over broccoli. } Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try!  Luckily it usually only lasts a few weeks. F14323_pop_validateFields.push('F14323_pop_PT'); Combine the parmesan cheese and almond flour in a medium shallow bowl. After ten minutes, remove the sheet from the oven and add the broccoli (or whatever other veggies you chose) to the pan.  When she had Oliver Friday I sent her a text saying I would bring it to her for dinner Sunday so she could test it out. The cheese adheres to the chicken and when melted in the pan, gives the chicken a beautiful golden and crispy crust that is to die for. The oil is hot enough when a small piece of the breading mixture sizzles in the skillet. try{ Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. It’s a question a lot of people ask when they first start a ketogenic diet. Coat both sides with almond flour and place in. You can cook it in olive oil, butter or a mixture of both. color:#f37226; } Return pan to oven for an additional 10 minutes until chicken is cooked through. Heat oil or butter in a large NON-STICK heavy duty pan. This recipe for keto chicken parmesan is easy to make and turns out perfect every time. A traditional parmesan chicken recipe includes chicken strips rolled in panko breadcrumbs or flour to produce that crunchy texture that accompanies the cheesy flavor. If you’d like a super crispy crust, opt-in for panko breadcrumbs (note, they are not low-carb). var fbz_F14323_pop_logged=false; If you want perfectly cooked salmon every time, you have to cook it in the air fryer. It’s made in under 10 minutes and is low-carb and keto at only 1 carb per serving!! If you’re not on a low-carb diet: This chicken goes great in a melt, in a wrap, on mashed potatoes or rice. Next layers of crispy chicken, marinara sauce, parmesan and mozzarella cheese are laid down to complete this magnificent keto dinner recipe. Add egg to a separate dish and whisk well. You can make it in bulk and freeze the rest for later so you always have marinara sauce on hand when you need it. F14323_pop_validateFields.push('F14323_pop_PT1'); Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Dip a piece in almond flour to evenly coat with a light dusting of flour. Notify me of follow-up comments by email. Chicken thighs retain their moisture easily because they are a fattier cut of poultry.

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