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Doesn’t have to be shredded for this recipe to work. Or, for a burst of color, toss some minced pimientos with the cauliflower and herb mixture. Some simple substitutions ensure you won’t even miss the butter and cheese. Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe made with spicy buffalo chicken, cauliflower, and lots of cheese. Add your chicken, broccoli, and cauliflower. I followed the recipe except I swapped the ranch dressing for just a packet of ranch seasoning. Thank you for giving me another keto recipe! Add the heavy cream and stir to scrape up any browned bits. Even my one daughter who isn’t a big veggie fan, had a 2nd helping and said it was really good, which is a huge win in my book. Mix the shredded chicken and half of the shredded mozzarella cheese into the pan with the cauliflower. This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. For dinner I’ve combined that awesome buffalo chicken flavor with cauliflower, cream cheese, and cheddar cheese to make a cheesy cauliflower casserole that is totally irresistible. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Pour 1/2 cup of coconut oil into large wok and heat on med/high till it shimmers and pops. made with spicy buffalo chicken, cauliflower, and lots of cheese. The eggs act as a binder to help hold the casserole together, along with the cheese. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole … Cheesy buffalo chicken dip is a popular appetizer everyone seems to love, so why not turn it into a keto … Please try again. Toss the cauliflower with olive oil and sprinkle lightly with sea salt and black pepper. What can be used in place of ranch dressing? Love this recipe? I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. Follow us on Instagram and Pinterest for more ?? However you may visit Cookie Settings to provide a controlled consent. A great add to this dish is the white button mushrooms. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. This Keto Buffalo Chicken Casserole recipe is everything you love about those saucy buffalo chicken wings but CHEESIER (and a bit healthier)! I show you the steps NOW & send you a recap via email! Buffalo chicken of any kind of a family favorite of mine. If you like this healthy pesto chicken casserole, you might also like some of these other low carb keto casserole … * Percent Daily Values are based on a 2000 calorie diet. This lets the casserole set and will allow you cut and serve it more easily. Some other low carb meal possibilities include shrimp with garlic, baked tilapia with garlic, summer squash "pasta," stuffed meatballs, and cheddar cauliflower cakes. You have to get the full fat version of coconut milk. Remove the core from your cauliflower head and cut the florets into bite-sized pieces. Unlike your average casserole, however, this keto chicken cauliflower casserole recipe offers everything your tummy wants and nothing your body doesn’t. ★☆ So addictive and easy . ★☆ When the baking dish comes out of the oven set it aside to let it cool for about 10 minutes. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Add everything to a large baking pan (place the ghee/butter at the bottom). The one-pot dish makes the perfect meal for anyone watching their carbs. More Keto Casserole Recipes. I add riced cauliflower to the casserole which is smothered in a creamy buffalo sauce and ranch dressing mixture that you’ll love! Stir in the mascarpone cheese, salt, pepper, and garlic powder. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place.

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