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There are two types of cinnamon: Ceylon cinnamon (Cinnamomum Zeylanicum) and Cassia cinnamon(Cinnamomum Cassia or Cinnamomum Aromaticum). Sourced from China/Indunisia and supplied to the USA/Asia and many places all over the world. Furthermore, no other type of cinnamon produces these health effects. (7) Cinnamyl alcohol is typically used in fragrances and cosmetic products, while cinnamyl acetate is used in products like hair conditioners and shampoos. Required fields are marked *. Since cinnamon also performs cellular level activity, it is also classified as an anti-inflammatory food, since it stops the release of some inflammatory fatty acids, like arachidonic acid. Cassia cinnamon isn’t quite as sweet as Ceylon cinnamon. I would order from them again. Your email address will not be published. This includes, but is not limited to: antimicrobial and antiparasitic activity, lowering of blood glucose, antioxidant and free-radical scavenging properties, inhibition of tau aggregation and filament formation (hallmarks of Alzheimer’s disease), anti-inflammatory activity, and wound healing properties. So be careful when you buy ground ceylon cinnamon. However promising this research though, we must remember that this was only one small study. Each stick is the same length as the website described. Here’s where it gets tricky, though. text-align: center; [/tweet_quote], The cinnamon commonly found in most supermarkets is likely the cassia variety. Google "Ceylon Cinnamon Benefits" and get the good news yourself. The ancient Egyptians used it as a medicine, a spice, and as an embalming agent. Ceylon cinnamon is king in the world of cinnamon because of its healing attributes. 17 Creative Ways to Recycle Used Coffee Grounds. Two main differences between the two types of cinnamon. I have an autoimmune condition that has been brought under control because of Ceylon cinnamon. Necessary cookies are absolutely essential for the website to function properly. Appreciate it. Very happy with the cinnamon oil. One of the most important health benefits of cinnamon is its anti-clotting ability. (16) Coumarin is a flavoring substance, and it can be toxic. The cassia (aka “fake”) cinnamon contains a very high amount of coumarin. A highly valued medicinal spice. Ceylon cinnamon has a fresh, Exotic Aroma. Real ceylon cinnamon, I would highly recommend.. (9), One of the biggest benefits of consuming cinnamon is its ability to help regulate blood sugar. He is also an advisor for Kettle and Fire and runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®. 1.They don’t cost the same. Ceylon sticks are very fragile and have many layers. Cassia Cinnamon can be harmful for the liver and kidney when use regularly. Cinnamon comes from a tree, and the cinnamon we use is actually the bark. One scientific study showed that when given cinnamon, high sugar diets became almost comparable to normal diets. It is very hard to find superior cinnamon in our American stores, so I was pleased to discover. Scientific studies where cinnamon has been used to regulate blood pressure in prediabetic and diabetic patients, manage rheumatoid arthritis, and inhibit the process of arteriosclerosis of blood vessels have all resulted in favorable outcomes due to its anti-coagulant, anti-oxidant, and anti-inflammatory properties. Let’s start off with a little Cinnamon 101. Commonly, cinnamon is sold as a ground powder. Very Tough, Very hard to grind for cinnamon powder using an electric home grinder. It's also where the spice's superpowers lie—cinnamaldehyde is believed to help fight Alzheimer’s disease and has both anti-fungal and anti-bacterial properties. How Much Cinnamon Do I Need to Take Lower My Cholesterol Levels? For sure next time will order from them. Cassia tends to be a dark brown-red color with thicker sticks and a rougher texture than Ceylon cinnamon. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! But the issue is, when you buy ceylon cinnamon powder from supermarkets or groceries, you can only identify ceylon cinnamon powder through the label it is packed. Ceylon cinnamon is the healthiest one when we compare with other types of cinnamon; The main thing is the lower coumarin percentage. Low amount of coumarin(0.004%, It is 250 times less than Cassia), This recommended for regular use. Origin from Sri Lanka and used in most part of Europe. (15). When we look at ceylon cinnamon sticks, It is not a big deal to identify real ceylon cinnamon, because there are major physical differences between these two types of cinnamon sticks. It's about time we caught up, don't you think? (19). Ceylon cinnamon has a sweeter, more delicate flavor than Cassia cinnamon. (14), As if the benefits of cinnamon weren’t already overwhelming, one scientific study found that cinnamon seemed to enhance cognitive processing! Even in those who take in a lot of sugar (what we would refer to as a “high-fructose diet”), cinnamon still makes a difference. Takes a few weeks to get it but worth the wait. How to Identify Real Ceylon Cinnamon and Cassia? (20). Some say they notice the subtle nuances in the flavor profiles of both varieties—the bark of Ceylon cinnamon is lighter and thinner, resulting in a milder flavor that is more suitable in desserts, while cassia is noticeably harder and darker, translating to a more pungent flavor that works better in savory dishes. Be it diabetes, heart disease, mental deterioration, and many more disabilities, it's a bit of a miracle worker. Without comment. Watch out pumpkin, there’s a new and perhaps more beneficial spice in town this holiday season: cinnamon. Diabetes and Cinnamon: Ceylon Cinnamon is an Amazing Herb for Diabetes, How to Prepare a Weight lose drink using Ground Ceylon Cinnamon with Honey, Everything You Need to Know about Ceylon Cinnamon Oil (Bark and Leaf).

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