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You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. We use Mediterranean Organic Sundried Roman Tomatoes. Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures, Filed Under: Posts, Recipes, Sauces and Condiments Tagged With: Distilled White Vinegar, Gluten Free, Maple Syrup, Medjool Dates, Oil Free, Refined Sugar Free, Sundried Tomatoes, Tamari, Tomato Sauce. We topped our Mini Roasted Red Pepper Veggie Loaves with it and it tasted AH-MAZING!!! After this great success, I’m ready for winter recipes. Allow the ingredients to come to a low boil. You’ll likely need to do this to keep it from boiling out onto your stove or skin. This recipe calls for maple syrup instead of table sugar. Just simple ingredients that make for a quick and easy healthy Ketchup recipe that you can whip up each week. No blender, no food processor, no long cook times. March 22, 2019 By Ameera and Robin Leave a Comment. Also check out the cooking demo of me making this recipe. Learn more →. We would love to hear from you. to get our FREE Ultimate Whole Food Plant Based Food List! This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Simply replace the maple syrup with 1-2 dates that have been pureed in a blender. Place the sundried tomatoes in a small bowl and cover with boiling water, allow to sit for 15 minutes. Add the garlic salt, onion salt and ground paprika and stir through. Simple and quick homemade sugar free ketchup, full of tomato flavour. Post a picture on Facebook or Instagram and tag us! Once boiling has begun, you can reduce the temperature if needed to keep it from boiling out onto your stove or skin. Please explain how this recipe is sugar free? Continue to whisk for a few minutes as the spices begin to marry-up. You’ll love this ketchup because it’s… Free of refined sugar; Vegan; Gluten-free; Healthy; Perfectly sweet & tangy; How to make healthy ketchup. spices: onion powder, garlic powder, ground yellow mustard, allspice, 1.5 Tbsp maple syrup (or to taste) OR 1.5 Tbsp date paste. Making your own homemade ketchup is SO easy to do with only a few ingredients in about 10-minutes. Perfect for dipping fries, topping veggie loaves, and everything in-between. Place in a small stockpot and simmer for 10 minutes, taste test and adjust seasonings accordingly. Your email address will not be published. Required fields are marked *. ★ Did you make this recipe? So 21 grams of sugar (in 1.5 Tbsp of maple syrup) ÷ 32 servings of ketchup = .66 grams of sugar per tablespoon for this ketchup recipe vs regular ketchup's 4 grams of sugar per tablespoon. Please leave us a review! It’s also terrific on foods that are traditionally served with ketchup like these. High fructose corn syrup is typically the 2nd or 3rd ingredient right after tomatoes in most store-bought ketchups, which says a lot! There is a link to a PDF copy of this list below. Once the ingredients begin to boil in the saucepan, turn it down a bit to keep it from bubbling out onto the stove or your hands. Drain the sundried tomatoes and Medjool dates, discard the water, then place all the ingredients into a high-speed blender and blend until emulsified and smooth, about 2 minutes. Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. Making this healthy ketchup is super simple and only takes about 10-minutes flat. Perfect for anything from fries to veggie loaves, this ketchup punches the flavor town ticket. I admit it; I love ketchup! This recipe calls for 1.5 Tbsp of maple syrup and produces 2 cups which would be 32 Tbsps. Let’s roll. Making your own ketchup at home is SO easy to do with only a few ingredients in about 10-minutes. Whole Food Plant Based recipe, plant based, vegan, oil free, refined sugar free, no highly processed ingredients, and gluten free. Per Wikipedia a tablespoon Maple Syrup has 14 grams of sugar. Place the pitted Medjool dates in a small bowl and cover with boiling water, allow to sit for 15 minutes. Perfect for anything from fries to veggie loaves, this ketchup punches the flavor town ticket. Because in this article, I’m sharing some healthy, sugar-free options to keep at the ready in your home, to impress your friends at your next bbq, and anywhere else the catsup is needed. Of course, there are some great sugar-free options out there if you don’t have time to make ketchup from scratch. Walden Farms Near Zero Ketchup. If you have a spare 10 minutes you can replace that store bought ketchup with this healthier homemade sugar free ketchup and I’ll bet you won’t even notice the difference. Trying To Get Off Sugar? I’ve tried both and there really isn’t much difference in the taste. We’ve been busy picking tomatoes from our garden this past week. But it’s super simple to make your own version of Sugar Free Ketchup in small batches and keep it in the fridge. Thank you so much! Q: Can I use dates instead of maple syrup? Home » Sauces + Condiments » Sugar Free Ketchup, LAST UPDATED: June 9, 2020 | PUBLISHED: October 24, 2019 | BY: Kim. *Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. Based on your quote " A tablespoon of store-bought ketchup averages around 4 grams of sugar" if that's true then store bought has less sugar. Yikes! This post may contain affiliate links. *Tamari: We used San J Tamari Soy Sauce Gluten Free, Reduced Sodium. I mean, what’s not to love, right? Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. AND, I think we accomplished just that! This is the awesome glass ketchup bottle pictured. Mom always used to say, “You want some fries with your ketchup?”  LOL. There’s still definitely sweetness there, but it comes from natural sweetness with nothing artificial. We love it and appreciate when you share! No blender, no food processor, no long cook times. Just simple ingredients that make for a quick and easy healthy Ketchup recipe that you can whip up each week. I haven't tried freezing it but think it should do just fine. Ingredients you need for 10 Minute Sugar Free Ketchup. Get The Healthy Food Swap Checklists. Once boiling has begun, you can reduce the temperature if needed. Thankfully, there is a way to make delicious refined sugar-free ketchup in your own kitchen with only a handful of readily-available ingredients.

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