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This may lead to unhealthy weight loss and put you at increased risk of developing the following conditions: If you're concerned that dietary restrictions are putting you at risk of complications, you may find it helpful to consult a dietitian. But check the labels carefully as sometimes dairy-derived ingredients are used as fillers. Loose stools or diarrhea, which may contain blood 2. Look out for whey, casein, and anything with the word milk. Dairy intolerance is typically caused by the body not producing sufficient lactase to digest the lactose consumed. Others may not even be able to have a splash of milk in their cup of tea. So how do you replace it? It’s also common for us to get a good supply of protein, vitamin D and iodine from these foods. Cutting out dairy may reduce your dairy intolerance symptoms, but it also means you could be missing out on other vital nutrients contained in cow’s milk and products derived from it.11. This is where keeping a food diary is useful. 5 https://www.nhs.uk/conditions/food-allergy/ Continue to keep a food diary and track your symptoms during this elimination period. If the mere thought of a frothy latte makes your tummy bloat, you may be wondering what causes dairy intolerance symptoms? The severity of the symptoms is directly related to the amount of milk consumed and whether or not you have any naturally occurring lactase enzymes. 10 https://www.thespruceeats.com/is-chocolate-dairy-free-1000938 We add it to tea, pour it on our cereals, and it’s in countless foods in our fridge and freezer. You may be advised to take lactase substitutes, which are drops or tablets you can take with your meals or drinks to improve your digestion of lactose. But it’s not just calcium you get from eating dairy. Some people may still be able to drink a small glass of milk without triggering any symptoms, while others may not even be able to have milk in their tea or coffee. Four cappuccinos a day may push you over the edge, but a mug or two every week may be just fine. Some people with lactose intolerance can consume small quantities of goat, sheep or buffalo milk, cheese, yoghurts etc, without symptoms. The symptoms usually start 30 minutes to two hours after consumption and range from mild to severe. But in most cases, it’s possible to manage symptoms of dairy intolerance by cutting down on dairy or avoiding food and beverages containing lactose. There's no cure for lactose intolerance, but cutting down on food and drink containing lactose usually helps to control the symptoms. A milk allergy becomes life-threatening if you have a severe reaction, known as anaphylaxis. Lactose intolerance can be painful and frustrating but is rarely, if ever fatal 1. This is where the evidence gathered through a food diary can be particularly helpful. Alternatively, you may find you only react to one specific type of dairy. If you are lactose intolerant you can still ingest milk.

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