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26 % 10g Fat. Calorie breakdown: 43% fat, 43% carbs, 14% protein. When you get a craving for a peanut butter and banana sandwich, go ahead and indulge. Calories. Jelly, maple syrup, or honey contains around 60 calories per tablespoon and if you want some bananas added, a medium one contains an average of 100 calories. peanut butter banana sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar. Your daily values may be higher or lower depending on your calorie needs. Log Food. 296 / 2,300g left. I craved these terribly while I was pregnant. Sodium 2,004g. Peanut Butter - Peanut Butter Banana Sandwich on Whole Wheat Bread. Peanut butter contains small amounts of potassium, magnesium and folate as well. Serving Size. 26 % 10g Fat. 10 / 67g left. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Get directions, 320 calories, nutrition info & more for thousands of healthy recipes. I used Honey Roasted Peanut Butter on my last one and it was (with the Miracle Whip) the BEST. 360 / 2,000 cal left. Vegetable Oil-Butter Spread (Reduced Calorie), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). 10 / 67g left. Calories per serving of Peanut Butter & Banana Sandwich 190 calories of JIF creamy peanut butter, (2 tbsp) 130 calories of Wonder whole wheat white breat (2 slices), (1 serving) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fat 57g. I could eat one everyday! The usual bread chosen for peanut butter sandwiches is white with around 74 calories per slice, whole wheat bread with around 81 calories per slice, wheat bread with around 77 calories per slice. 360 Cal. How does this food fit into your daily goals? Serving Size : 1 sandwich. I don't know exactly how Elvis ate this sandwich (I think he fried it), but this is my family's way of making this sandwich since I was a little girl. Not that much, for such a yummy treat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spread peanut butter on one side of bread. Pretty good, right? Daily Goals. 63 % 55g Carbs. I did that to my husband's sandwich today. I craved these terribly while I was pregnant. 19 %, Linda's Bean and Mayonnaise Sandwich (Sandwiches). A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber and complex carbs. Bread. 11 % 10g Protein. Calories, fat, protein, and carbohydrate values for for Peanut Butter Banana Sandwich and other related foods. With the right kind of bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals. Hey, you can add raisins if you want. If you add a whole sliced banana (about 100 calories), that means 430 calories in peanut butter and jelly sandwich. Log Food. I used Honey Roasted Peanut Butter on my last one and it was (with the Miracle Whip) the BEST. For the calculation of pb&j calories, let’s go with the most common choices: white bread (71 calories), 2 spoonfuls of commercial peanut butter (190 calories), and common jelly (70 calories). Peanut butter sandwich with white bread. 360 / 2,000 cal left. Calories in Scrumptious Chocolate Peanut Butter Cottage Cheese, Calories in No Bake Peanut Butter Protein Balls, Calories in Chicken & Broccoli with peanut sauce, Calories in Chocolate Peanut Butter smoothie, Calories in Peanut Butter Banana English Muffin, Calories in Irrestible Jif Peanut Butter Cookies, Calories in Choco-Peanut Butter Fiber Cookies, Calories in Jenny's PB Strawberry Banana Soy Smoothie. 63 % 55g Carbs. Sodium 2,004g. Peanut Butter Banana Sandwich: 1 servings, 5 minutes prep time, 1 user reviews. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet. With all the approximation mentioned, the typical peanut butter sandwich with 2 slices of bread ranges from 330 – 430 calories! There are 322 calories in 1 Peanut Butter and Banana Sandwich. Add two to three layers of sliced bananas between the two bread slices. There are 322 calories in 1 Peanut Butter and Banana Sandwich. There are 342 calories in 1 Peanut Butter Sandwich. 59.7 g Calorie Goal 1,640 cal. Calorie breakdown: 36% fat, 51% carbs, 12% protein. This means 330 calories overall. Jelly, maple syrup, or honey contains around 60 calories per tablespoon and if you want some bananas added, a medium one contains an average of 100 calories. A peanut butter and banana sandwich can be a healthier take on the traditional peanut butter and jelly. Serving Size : 1 sandwich. 2,000 calories a day is used for general nutrition advice. Total Carbohydrate All trademarks, copyright and other forms of intellectual property are property of their respective owners. Types of Sandwiches . Peanut Butter - Peanut Butter Banana Sandwich on Whole Wheat Bread. 360 Cal. Fitness Goals : Heart Healthy. : Calorie Breakdown: 36% fat, 51% carbs, 12% prot. Below is a table of the exact calories for different types of sandwiches. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Adding a whole banana to your peanut butter sandwich will add approximately 100 calories to your meal, while a tablespoon of honey, maple syrup or jelly will add on average 60 calories. sandwich!!! Calorie Goal 1,640 cal. sandwich!! There are 342 calories in 1 Peanut Butter Sandwich. Fitness Goals : Heart Healthy. 11 % 10g Protein. If you choose your bread wisely, this sandwich is a healthy choice for breakfast or lunch. Calories per serving of Peanut Butter, Banana, & Honey Sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 188 … I don't know exactly how Elvis ate this sandwich (I think he fried it), but this is my family's way of making this sandwich since I was a little girl. Fat 57g. Banana Add 1 cup of sliced bananas to your sandwich for 134 calories and 0 grams of fat. Daily Goals. How does this food fit into your daily goals? ! Edited to add-Reviewer Bev is right- Miracle Whip makes it better than mayo! : Calorie breakdown: 43% fat, 43% carbs, 14% protein. Edited to add-Reviewer Bev is right- Miracle Whip makes it better than mayo! 296 / 2,300g left.

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