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An improvement in all three can help prevent falls which are the leading cause of injury among seniors. Declutter - How to get over the I might maybe someday need this. Senior Olympics is being governed by the National Senior Games Association. My dad LOVES to tell stories and has so many pieces of wisdom to share. Additionally, it’s a wonderful surprise for the recipient. Not only will seniors have the benefit of engaging with a good book, they can maintain social contact with friends and family as well! My dad taught me that as long as you are alive you can continue to learn. With all this down time it is a great time to do all those tasks you always say you have no time for. Powered by ChronoForms -, Copyright 2018. Indoor Exercise and Easy Ways to Stay Active. There are many fantastic benefits to gardening including boosting emotional and mental health. 5 Fun Technology Activities For Residents. Harbor Life will be compensated for life settlement transactions that originate on Lauretta Kaldor If you have technology readily available in your community, you can begin to spice up your programming by using virtual activities. Providing spiritual support for people living in long term care is vital to their well-being. Walking is one of the easiest ways to stay active during the COVID-19 pandemic and we don’t need to buy any fancy equipment to enjoy its benefits. Exercise has immense benefits for people of all ages … Thank you so much for your feedbackk Doris, it is so appreciated. Here are some great hobbies and creative activities seniors can participate in during social isolation. Dealing with Too Many Clothes – Where to Start When You Have Too Much! if you are not already on this is a great time to join and connect with family and friends. Some of these include growing and caring for succulent plants, growing and cultivating plants indoors with artificial lighting, or trying their hand in working with hydroponics, plants that do not grow in traditional soil. It’s about just being and doing! Stress also has the harmful effect of lowering normal immune function. Reading has been shown to help improve memory for seniors and for aging folks as it exercises short-term memory recall function and allows the mind to be more receptive to learning. My residents are on lockdown as well- the activity room is closed along with the dining room and any gathering space. Residents will love these beautiful coloring-in templates and artist emulations for adults! BeckyBetter Speech and Hearing While technology cannot replace face to face time, while we are living in uncertain times and doing all we can to decrease COVID-19 transmission, video chatting is a fantastic way to keep in touch with loved ones. 50 Activities for the Elderly in Lockdown and Isolation Spiritual Activities. Transmission of COVID-19 happens person to person and, therefore, it’s essential that we practice social distancing and isolation especially for those who are elderly or have compromised immune systems. Here is a video of my organized fridge and freezer for some ideas. My dad learned to use zoom because he is a consummate learner. All rights reserved. If you are a creative embrace that and allow yourself to create. Found In: Harbor Life Settlements shares some activities to assist seniors in keeping their mind and body engaged while staying connected during isolation. While we can’t physically be near one another during this time, video chatting is the next best thing to face to face interaction. It’s quick and easy to sign up. Learn more about how to use your computer/tablet and things it can do. I hear the groans now lol. Craft activities like making cards, gifts, decorations, bookmarks and collages can be immersive and gratifying. It’s something tangible they can hold in their hands and be something memorable to communicate that you’re thinking about that person. learn how to create cool pictures and collages. One great idea is to try some new healthy recipes. The problem is I don’t have a house full of people to share those baked goods with so I am trying hard to resist doing too much so I don’t gain too much during this time. Are you ready to clear the dumping ground on counters and desks today. To enjoy the health benefits of walking, try to take a brisk walk 30 minutes a day. To help seniors feel less isolated, they can also create or participate in virtual book clubs! Visit the Activities Calendar for a huge range of special days to celebrate. Walking has been shown to increase cardiovascular and pulmonary function, reduce the risk of heart disease and stroke, help improve management of chronic diseases such as diabetes and high blood pressure. Best of all, whether seniors live alone in apartments or houses or in assisted living facilities, gardening helps keep the body active and helps reduce stress. Leaving clothes and fabric for residents to sort by color, size etc. Residents should be encouraged to pursue this wonderful hobby, there are many hidden benefits to growing plants indoors. There is SO much stuff out there that you can learn. Studies have found that gardening can help reduce cortisol which can relieve stress and reduce high blood pressure. Residents immersve themselves and ‘forget’ their troubles whilst in the midst of a coloring activity. Yoga helps relieve tension in muscles that may lead to hypertension. Reading also does a fantastic job of helping seniors reduce stress and lower blood pressure. While practicing social distancing, it’s important for seniors to engage in hobbies or creative activities to help elevate mood, reduce stress, improve brain function, and reduce risk for disease. Your activities have been so helpful in keeping our community active and engaged during these difficult times. The names of the Harbor Life users marketed as example transactions have been changed to protect the privacy of the user. Australia, Golden Carers has made creating our monthly rosters so much easier with fantastic ideas, games and quizzes to keep my Day Club members entertained and the brain ticking over. Practicing yoga can help lower stress levels and anxiety and helps lower heart rate and blood pressure. I have given craft and scrap booking activities out to around 10 residents and I’m purchasing more scissors etc to make packs for others. So now what? While it’s imperative that we all stay home to help flatten the transmission curve, it’s important to stay active, engage in creative activities, and stay connected with one another while in isolation. What activities are working for your residents? While these activities are extremely important, especially for seniors, creative outlets and expression also have a plethora of benefits. Thank you for your creativity. Many of us are now in complete lockdown situations. ›Articles Everyone needs a break from reality sometimes. Reading fiction and diving into a good book helps seniors unwind and helps lower heart rate and relieve muscle tension. Nows is a great time write them down. Humans are social by nature and social relationships and contact helps reduce the risk for depression and alleviates anxiety, help maintain self esteem, and lead to a longer lifespan. Gardening also boosts serotonin in the brain which can help seniors feel more calm and at peace. There are lots of programs and Youtube videos to help you learn. The importance of exercise to improve mood and alleviate anxiety cannot be overstated. Term | Privacy Policy. Continue to celebrate special calendar days with themed activities. Seeing someone’s face and smiles can also help improve mood and overall prevent depression and feeling of isolation and loneliness. He is currently participating in online Art Lectures. If this is you, then this post if for you! Thank you for pointing this out Kay, this problem has now been resolved x, Hello! Copyright © 2020 Harbor Life. Writing and receiving letters can also help improve your mood as writing a letter allows you to pause, slow down, and write down your thoughts for the other person to read. Not only will seniors have the benefit of engaging with a good book, they can maintain social contact with friends and family as well! These are great ideas! Tackle that closet, basement or spare room if you are up to it (set aside a space for all those things you will donate so you can drop them off when things open again). She enjoyed it. With the spread of the novel coronavirus or COVID-19, people are being asked to practice social distancing and to stay at home to help staunch the transmission of the disease. Write a song - get your creative hat on and revamp a song with your own word for fun! So why not take this time to immerse yourself in learning something new. Also equally important, regular exercise helped improve quality of life and helped alleviate symptoms of depression and improve general mood.

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